Start Your Sport · Any Level · Any Age

Your Sport.
Your Programme.
Built right.

Whether you're training for your first marathon, improving your golf swing, getting fit for tennis, or walking into a gym for the first time — we build your programme around your body, your brain, and your goals. With or without equipment.

▲ Strength ▲ Speed ▲ Endurance ▼ Injury Risk ▼ Fatigue
Book Free Assessment Choose Your Sport
Anandamide Performance Framework — Regulate. Integrate. Perform.
Your Sport. Your Programme.

Where do you want
to perform?

Choose your sport or goal below. Every programme is built around you — your current level, your target, your timeline, and the science of periodised training.

🏃
Marathon & Running
From your first 5K to a full marathon — structured periodised training that builds your aerobic base, strength, and race-day mental toughness. Avoid the injuries that stop most runners.
Endurance basePeriodisationInjury preventionMental resilience
Build my running programme
🎾
Tennis Fitness
Tennis-specific conditioning — explosive movement, court speed, shoulder and rotator cuff strength, and the mental edge to perform in the 3rd set. For club players to competitive athletes.
Court speedRotational powerMatch fitnessFocus training
Improve my tennis fitness
⛳
Golf Performance
Improve your swing through mobility, rotational strength and mind-body coordination. Reduce fatigue over 18 holes. Train the focus and composure that separates good rounds from great ones.
Swing mechanicsMobilityRotational strengthMental game
Improve my golf performance
🥊
Combat Sports
Boxing, martial arts and combat conditioning — strength, explosive power, cardiovascular endurance and the mental discipline that separates champions. ABA Boxing Tutor and 2nd Degree Black Belt methodology.
Explosive powerConditioningDisciplineMental toughness
Train for combat sports
🏋️
Gym & General Fitness
Whether you're in a fully equipped gym or training at home with no equipment — we build you a structured, progressive programme. Weight loss, muscle building, general fitness and movement quality.
With equipmentNo equipmentBody compositionStrength
Build my fitness programme
➕
Any Sport — Custom
Cricket, football, swimming, cycling, badminton, squash, athletics — if it's not listed, we build it custom. Every sport has specific physical and mental demands. We design around yours.
Sport-specificFully bespokeAny levelAny age
Build my custom programme
The Science of Progress

Periodisation —
Training with a plan.

Most people train randomly — same workout, same intensity, week after week — and then wonder why they plateau. Periodisation is the science of structuring training into phases so your body peaks exactly when you need it to. Every Anandamide programme is periodised — whether you're preparing for a marathon, a tournament, or simply your best physical self.

PHASE 01
→
Foundation
Weeks 1–4 · Base Building
Build the aerobic base, movement quality and structural integrity. Low intensity, high volume. The phase most people skip — and then get injured.
  • Aerobic capacity
  • Mobility & movement patterns
  • Injury resilience
  • Habit formation
PHASE 02
→
Build
Weeks 5–10 · Strength & Conditioning
Increase intensity and sport-specific load. Strength, speed and skill development. Mental training begins — focus, pressure management, self-regulation.
  • Sport-specific strength
  • Speed & power
  • Mental skills training
  • Nutrition optimisation
PHASE 03
→
Peak
Weeks 11–14 · Competition Ready
Sharpen everything. Reduce volume, increase intensity and specificity. This is where your training produces peak physical and mental performance. Race day. Match day. Your day.
  • Peak performance output
  • Competition simulation
  • Pressure & focus mastery
  • Race/match day preparation
PHASE 04
Recovery
Weeks 15–16 · Regeneration
Structured recovery is training. The phase that lets you come back stronger for the next cycle. Active recovery, movement, nutrition, sleep and nervous system reset.
  • Physical regeneration
  • Nervous system recovery
  • Review & recalibrate
  • Next cycle planning

Timelines vary by sport, goal and individual. All programmes are fully personalised.

No Excuses. No Barriers.

With or without equipment.

Your programme works wherever you are — fully equipped gym, home, hotel room, or outdoor space. No equipment is not an excuse. It's just a different set of tools.

With Equipment
Gym · Performance Centre · Home Setup
  • Barbell & dumbbell strength progressions
  • Resistance machines & cables
  • Kettlebells & functional training
  • Plyometric & agility equipment
  • Heart rate & performance monitoring
  • Sport-specific equipment (racquets, bags, balls)
  • Recovery tools — foam rollers, bands, ice baths
Without Equipment
Home · Outdoor · Travel · Anywhere
  • Bodyweight strength progressions
  • Running, walking & outdoor cardio
  • Mobility & flexibility routines
  • HIIT & conditioning circuits
  • Yoga & breath-based regulation
  • Mental skills & mindfulness practices
  • Nutrition planning — no special foods needed
Why Anandamide

The Anandamide difference.

01
Brain & Mind Training Integrated
Every physical programme includes mental skills — focus, pressure management, self-regulation and breath training. Not as an add-on. As a core component.
02
Periodised from Day One
Your programme is structured in phases — Foundation, Build, Peak, Recovery — so you improve systematically, not randomly. The science of peaking at the right time.
03
25+ Years of Elite Experience
Abhinav Bindra Targeting Performance, IRFU Strength & Conditioning, Alexander Waske Tennis University — applied now to your individual programme.
04
Online & In-Person
Train with us from anywhere in the world online, or in-person at our Ahmedabad or Kerala hubs. Same methodology. Same rigour.
05
Any Sport. Any Age. Any Level.
From a 10-year-old beginning tennis to a 55-year-old training for their first marathon. We meet you exactly where you are and build from there.
"The body follows where the brain leads. The brain follows where the mind directs. Train all three — and performance becomes inevitable."
Pradeep Ramachandran Pillay
Founder · Anandamide Sports Solutions LLP
Meet Pradeep →

Ready to start
your programme?

Book a free assessment with Pradeep. We'll discuss your sport, your goals, your current level, and build your periodised programme from there. Online or in-person.

📞 Call Pradeep 💬 WhatsApp ✉ Email
+91 81289 78746 +91 93272 21462 anandamide74@gmail.com

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