Anandamide Sports Solutions — World's First Integrated Human Performance Ecosystem

Competitive and recreational athletes looking for a performance edge that doesn't come at the cost of their health. Sport-specific conditioning, athletic development, and recovery — all integrated.

Ideal for

Competitive & recreational athletes
Tennis, pickleball & racquet sport players
Youth athletes (ages 10–18)
Adult movement practitioners

Explore Movement Programs →

📚

Learning

Young Athletes & Schools

Long-Term Athlete Development (LTAD) curriculum for schools and academies. Building physical literacy, mental skills, and performance habits from the ground up — the right way.

Ideal for

Schools & sports academies
Youth LTAD curriculum partners
Coaches & physical educators
Parents of aspiring young athletes

Enquire About School Programs →

🌿

Well-being

Corporates & Wellness Tourism

Performance under pressure is a workplace challenge, not just a sporting one. Corporate well-being programmes and Kerala immersion experiences for organisations and high-net-worth individuals.

Ideal for

Corporate teams & leadership groups
HR & employee wellness programmes
Wellness tourism & retreat seekers
High performers & executives

Request Corporate Proposal →

Sports Specific Training

One funnel.
Every athlete.

Train the Mind to Train the Brain

Whether you want to win your next match, improve your 5K time, lose weight, build strength, or simply move better — every goal runs through the same integrated system. For athletes of any sport & all age groups.

↑ Sport performance ↓ Body composition ↑ Strength & power ↑ Speed & agility ↓ Injury & rehab time ↑ Mental resilience

Start Your Assessment

Input — Your Goal

💪 Strength &
Conditioning

🧠 Mind-Brain
Training

🥗 Sports
Nutrition

🩺 Rehab &
Recovery

🤲 Sports
Massage

↓

Output

Integrated Athletic Performance

Online · Ahmedabad · Kerala

Learning · Young Athletes & Schools

Windows of Trainability
& Move More to Learn

The LTAD (Long-Term Athlete Development) framework identifies critical developmental windows — periods when young athletes respond most powerfully to specific types of training. Miss the window, miss the opportunity. The MM2L (Move More to Learn) pathway connects physical activity directly to academic performance, attention, and cognitive development.

Windows of Trainability — LTAD

LTAD Windows of Trainability — Females and Males developmental chart

Developmental age vs chronological age for speed, skills, suppleness, stamina and strength across female and male pathways. PHV = Peak Height Velocity.

MM2L — Move More to Learn Pathway

MM2L

"PEP" Session

↓

🧠

Brain Function & Behaviour

Blood flow · Nerve growth · Reaction time · Attention · Planning

💪

Fitness & Wellbeing

BMI · Self-Esteem · Physical Capacity

↓

🎓

Academic Success

Test Scores · Classroom Behaviour · Engagement

Our LTAD-aligned curriculum helps schools and academies develop athletes the right way — building physical literacy, mental resilience, and academic performance together, not separately.

Enquire About School Programmes

Well-being · Corporates & Organisations

Performance through
Well-being.

Sustainable performance is not driven by pressure — it emerges from regulation, clarity, and a regulated nervous system. Our corporate well-being programmes bring the science of self-regulation into the workplace and into life.

🧘

Mind-Brain Regulation

Stress reduction, attentional training, and nervous system regulation for teams and leaders.

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Kerala Immersion

Regenerative recovery experiences in Kerala — for individuals and corporate groups. Content coming soon.

⚡

Performance Under Pressure

Evidence-aware programmes for high-stakes professionals — decision-making, resilience, and sustained output.

🌄

Adventure & Outdoor Programmes

Nature-based well-being experiences integrating movement, reflection, and team development.

"Content for this section is being developed. Reach out to discuss your organisation's needs."

Start a Conversation

Programs — Online & In-Person

Train. Perform.
Transform.

Train the Mind to Train the Brain

Available online and in-person at our Ahmedabad and Kerala hubs. For athletes, teams, schools and organisations worldwide.

OnlineIn-Person

Sports Nutrition

Performance-specific dietary planning
Pre, intra & post-training nutrition
Body composition & recovery nutrition

Enquire Now

OnlineIn-Person

Sports Mental Skills Programme

Focus, concentration & attention training
Pressure management & competition mindset
Self-regulation & brain-mind training

Enquire Now

OnlineIn-Person

Strength & Conditioning

Sport-specific strength & power development
Speed, agility & endurance conditioning
IRFU-affiliated methodology

Enquire Now

OnlineIn-Person

Individual Fitness Programme

Bespoke programme for your goals & lifestyle
Weight management & body composition
Movement quality & injury resilience

Enquire Now

OnlineIn-Person

Biomechanical Analysis of Sports Technique

Video-based movement & technique analysis
Sport-specific efficiency & injury prevention
Corrective exercise prescription

Enquire Now

OnlineIn-Person

Sports Performance Analysis

Data-driven performance profiling
Competition & training analysis
Evidence-based programme design

Enquire Now

Specialist Programmes

Deep-dive online cohorts & intensive programmes.

01 — Online Cohort

Human Performance & Self-Regulation

8 Weeks

Nervous system regulation under load
Stress adaptation & sustained resilience
Cognitive control under pressure

Enquire Now

02 — Intensive

Performance Under Pressure

6 Weeks

Consistent performance in high-stakes environments
Mental & physical tools for competition
1:1 coaching sessions included

Enquire Now

03 — Online

Flow & Human Performance

4 Weeks

Access reliable deep flow states
Reduce internal friction & resistance
Perform at ceiling, not average

Enquire Now

04 — Online

Attention & Recovery Systems

6 Weeks

Rebuild attentional control & focus
Structured recovery alongside training
Daily practices + weekly group sessions

Enquire Now

05 — Online

Embodied Performance

8 Weeks

Movement as intelligence & cognition
Body awareness integrated with decision-making
Movement + cognitive integration

Enquire Now

06 — Online + In-Person

Athletic Development

12 Weeks

Sport-specific conditioning & agility
Strength, movement efficiency & resilience
Youth (10–18) & adult competitive athletes

Enquire Now

Book Free Consultation →

Investment

Choose your
entry point.

Foundation — ₹

₹ 8–15K

Short-form online programmes. Self-paced with group support. Ideal for beginners and explorers.

4–6 week programmes
Self-paced modules
Group live calls
Community access

Enquire Now

Performance — ₹₹

₹ 25–50K

Full cohort programmes with 1:1 sessions. For athletes and professionals ready to commit.

6–8 week cohorts
2 × 1:1 sessions / week
Assessment & tracking
Priority WhatsApp access

Apply Now

Elite / International — $

$ 500+

Custom high-performance packages for international athletes, executives, and institutions.

Bespoke programme design
Unlimited 1:1 coaching
Hub immersion available
Institutional & team pricing

Request Proposal

Performance Hub

Applied Performance Environment

Ahmedabad
Gujarat, India

Ahmedabad Performance Hub

Where training becomes
an applied science.

"Applied Science, Not a Gym"

Our Ahmedabad centre is a live performance environment — not a gym, not a studio. A space where real athletes train, coaches coach, and the methodology is tested and refined daily.

Tennis ConditioningRacquet Sport Performance

Pickleball PerformanceSport-Specific Training

Adult Movement & StrengthGeneral Performance

Youth Athletic DevelopmentAges 10–18

Mobility & Movement SystemsInjury Resilience

Performance TrainingCompetitive Athletes

Book a Session Enquire

Inside the Hub

Training Sessions · Live from the Floor

Real athletes, real sessions — captured at our Ahmedabad performance hub.

Kerala

Kerala Recovery Experience

Regenerative Recovery
& Performance Environment

"Regenerative Recovery Ecosystem"

Not a retreat. Not a holiday. A performance reset — designed around recovery, regeneration, movement, and clean living in one of India's most extraordinary natural environments.

🌿

Recovery

Structured protocols to restore body & nervous system

🏃

Movement

Kalaripayattu-informed nature-integrated training

🥗

Nutrition

Ayurvedic & organic clean performance nutrition

Immersion Experiences — Coming Soon

We are building a small number of curated immersion experiences for serious athletes and high performers. Capacity will be extremely limited. Register your interest now.

"Recovery is not rest. Recovery is training — for the nervous system, the brain, and the body."

The Anandamide Framework

Regulate. Integrate. Perform.

Train the Mind to Train the Brain

Breath regulates the brain. The brain trains the mind. The mind directs movement. Movement builds the performance athlete. One integrated system — Disciplined. Relentless.

Anandamide Performance Framework — Breath, Mind, Brain, Movement regulating the Performance Athlete

🎯

Regulation

Control your state. Master yourself.

📈

Performance

Express potential. Deliver consistently.

🛡️

Resilience

Adapt. Recover. Come back stronger.

∞

Sustainability

Perform today. Thrive tomorrow.

Book Free Consultation

Framework · Original Research

Consciousness-Based Human
Performance Paradigm

"Athato Brahma Jijnasa" — Now, therefore, the inquiry into the nature of consciousness. — Brahma Sutras of Badarayana, c. 500 BCE

The CBHPP is an original framework developed by Pradeep Pillay that proposes a consciousness-inclusive approach to self-regulation, wellbeing, and performance. It integrates the ancient Indian understanding of Brain, Mind, and Awareness with contemporary neuroscience, contemplative science, and applied performance methodology.

Where neuroscience studies the survival brain, CBHPP asks: what becomes possible when the mind is brought under conscious direction? The difference between surviving and living — that is the domain of this inquiry.

Request the Full Paper

Brain — The Survival Instrument

The reactive, threat-focused survival apparatus. Neuroscience maps this well. CBHPP starts here — then goes further, into what becomes possible when the survival brain is no longer running the show.

Mind — Higher-Order Attentional Regulation

The capacity to direct attention consciously — rather than being driven by reactive impulse. Training the mind is training the quality of every decision, every performance, every relationship.

Awareness — Observer-Based Self-Regulation

The capacity to observe your own mental and emotional states without being consumed by them. Meta-awareness: the foundation of sustainable high performance, regulation under pressure, and conscious living.

→

From Surviving to Living

Surviving: reactive, externally-driven, governed by stress and fear. Living: regulated, internally-grounded, performing from clarity rather than pressure. Conscious self-regulatory awareness is the bridge — and it is trainable.

The Regulatory Capacity Model

Reduced Reactivity

→

Enhanced Regulatory Capacity

→

Shift: Surviving to Living

→

Integrated Performance & Well-being

Founder

Pradeep
Ramachandran Pillay M.Sc. Sports Performance · Founder, Anandamide Sports Solutions

The Founder

25+ years building
high performance — the right way.

Anandamide Sports Solutions is built on two decades of hard-won experience across elite sport, Olympic performance centres, and international coaching — in the UK, Ireland, and India.

The insight that drives Anandamide is simple but radical: most performance systems are built backwards. They push the body before looking after the brain. Anandamide flips that — well-being first, performance as the natural outcome.

MastersM.Sc. Sports Performance — University of Limerick, Ireland

DegreeB.Sc. (Hons) Sports & Exercise Science — CCCU, UK

S&CIRFU Strength & Conditioning Coach · ISAK Level 1 · REPS Level 3 (UK)

Martial Arts2nd Degree Black Belt, Dragon Kung-fu · All India Chief Instructor, Manubi Meitei Martial Arts

Mental SkillsMental Toughness Coach · Mental Skills Trainer, Maruti Suzuki Skills Olympics (2020–2024)

2022–2025

Director — Strength & Conditioning

ALTEVOL · Alexander Waske Tennis University (Germany–Ahmedabad)

2020–2022

Head of Sports & Exercise Centre

Abhinav Bindra Targeting Performance (ABTP), Bhubaneswar

2018–2019

Centre Head

TransStadia Sports Performance Enhancement Centre, Ahmedabad

2013–2017

General Manager (Sports) & Director of Physical Education

Gopalan Group of Institutions, Bengaluru

Work With Pradeep →

For Investors & Institutions

A market-ready platform
at the intersection of sport,
science & wellness.

Market Validation

₹7,500Cr

India Sports Tech & Performance Market (2024–2030 est.)

India's sports performance sector is nascent, fragmented, and massively underserved. There is no integrated ecosystem player at scale. Anandamide is the first mover in this space.

Funding Status

DPIIT
Registered

DPIIT Registered Startup · SISFS Application in progress · Seeking seed funding for hub expansion and programme technology platform development.

Why Anandamide vs. the alternatives

Metric	Gym	Retreat	Sports Physio	Anandamide
Domains covered	1 (body)	2–3	1–2	8 integrated
Performance outcome tracking	Basic	None	Injury-focused	Comprehensive
Methodology basis	General fitness	Wellness only	Reactive	Evidence-aware + integrated
Monthly investment	₹2–5K	₹40–80K	₹5–15K	₹8–50K (tiered)
Online / Global access	❌	❌	Limited	✓ Full global access